May is Mental Health Awareness Month, established by Mental Health America (MHA) in 1949. The observance serves as a crucial time to educate the public about mental health, reduce stigma, and encourage individuals to seek help. It emphasizes the importance of mental well-being and the need for open conversations about mental health challenges. The month is dedicated to promoting awareness and providing resources for individuals to support their mental health and that of others.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357)